^^ Yeah your guides can come to you in any form. Personally i've never had any animal guides. I have a recurring one who is/was a man. He makes me so happy everytime i see him, he's always smiling and fun!

my moms spririt guides name is dances with wind, so thats probly my guides name too. a pschic told me that. And the psychic said i can be a rockstar if im at the irght place at the right time.

Loving this thread. I was advised to meditate by my consellor as i was very stressed and it is really good. Check out this really good website that brings you through meditations : ) Learning Meditation Home Page

^^ hey thanks for that link ^^

i always use meditation music and mantras when i meditate. there are several mantras one can use according to one's purpose in a meditation. combining chants and meditation really works for me. i'd highly recommend you albums by snatam kaur and jonathan goldman if you're gonna try this.

oh and this is the best posture to meditate