What techniques do you use? Im finding it really difficult to clear my head completely (i have a lot of crap going on and decisions to make). I've tried the simple breathing and counting and it works but only for a few minutes. I used to be able to visualise really well but now i have problems visualising anything - i cant even see colours Whats wrong with me? Is it that i have too much on my mind to clear it or maybe im trying too hard??

I sleep.

Years ago I tried too many times.All this with breathing and counting and visualizing colours of the chakras also some nature scenes and so.It was really working and it was good but I just can`t do it every day-it`s hard for me to be absolutely calm down