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Old 11-09-2006, 07:36 AM
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Do you meditate?

What techniques do you use? Im finding it really difficult to clear my head completely (i have a lot of crap going on and decisions to make). I've tried the simple breathing and counting and it works but only for a few minutes. I used to be able to visualise really well but now i have problems visualising anything - i cant even see colours Whats wrong with me? Is it that i have too much on my mind to clear it or maybe im trying too hard??
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Old 11-09-2006, 07:42 AM
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Old 11-09-2006, 12:24 PM
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Years ago I tried too many times.All this with breathing and counting and visualizing colours of the chakras also some nature scenes and so.It was really working and it was good but I just can`t do it every day-it`s hard for me to be absolutely calm down
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