| if you work out, you need to shower before/after. also make sure you wear a clean shirt everyday/night. you know sometimes you will sleep in the same shirt or nightgown 2 or 3 days in a row and thats another culprit. and make sure you change your bed sheets once a week if you sleep nude or bare backed.
i use neutrogena body clear body scrub and i love it because its not overdrying. i also use stridex power pads after i get out of the shower.
its weird because i never had acne on my face, just a blemish or 2 here and there. most girls will break out on their faces before their periods...not me. i break out on my back and i HATE it, especially during the summer time. |