yep, I have this all the time; it sucks.
is it hot where you are? that ca be a major factor, because I did't get dizzy any more, but now it's happening all the time cos of the hot weather; try not getting up too fast;
have you blood pressure checked; I had a very low blood pressure, which is why I alway got dizzy (I even blacked out once because of it when I was getting ready to go down the stairs, so I fell a whole flight of stairs = painful!!

)
so because of that I have to eat a lot of salt