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Old 07-17-2006, 01:09 AM
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exercise & anxiety
Is it true that exercise can reduce anxiety?

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Old 07-17-2006, 02:33 AM
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Yeah.

Did you really not know that?
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Old 07-17-2006, 03:29 AM
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Quote:
Originally Posted by Riotfug
Yeah.

Did you really not know that?
Well, I looked it up on google...but I kinda want you to share your personal experiences!
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Old 07-17-2006, 05:54 PM
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I find that it definetly makes me feel much better. Particularly after swimming or running. But maybe it just makes me so tired I feel better anyway.
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Old 07-17-2006, 05:55 PM
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when ima freaking out i go for a fast walk and it calms the mind, at least for a while!!
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