i guess donuts are out.
magnesium citrate (any Mg but i think this one is most easily utilized)
fish oil (at least 1000 mg epa)
don't let someone tell you flax is just as good. the body has to go through multiple conversions to get what it needs from flax, and you just won't get what you need.
i've used all of this, along with calcium carbonate for depression/anxety, PMDD.
if you don't want to go the xanax route.
did you ever sort if you were adrenally insufficient? (thats a chicken/egg thing, yeah?)