i struggle with grief & depression. so it doesn't get the best of me, i have to work at it.
treat yourself like the goddess you are. have a fresh flower or plant by your bed, and/or a pic you love. start your day with a breakfast like you would make for your best friend. have food that you like enough to make you want to get up & eat it.
take a brisk short walk early in the morning, on a quiet street, if you can. being out at daybreak is a magical feeling. see the sky turn color & appriciate it. the feeling of accomplishment after exersize is always good.
find events to look forward to & put them on your calendar. as for meeting new friends, go alone to events (i do this at booksignings - they usually have wine & snacks).
buy yourself little treats. set aside time to just "be". say positive affirmations every day.
have nice sleepware and bedding. you should pamper yourself when it comes to this. use your favorite fragrance before bed. have nice pillows and/or stuffed animals. decorate the way you like, w/o thinking about what someone else might feel about it.
get rid of so-called friends who don't bring real joy into your life. they prevent you from finding true friendship. and waste your precious time.
remember, you deserve the best!