what do you do to ease anxiety?
i tend to get anxious when i'm in bed before i fall asleep.
i lose a lot of sleep that way.
i've been doing some yoga and trying to eat healthier, but it's still here.
by anxiety, i also mean i tend to think about death a lot.
it's getting outta hand.
i doubt it's to the extent of some sort of axienty disorder, though.
any suggestions?

I listen to talk radio when I'm going to sleep, to help me think about things less.

Maybe that would help for you? It's not an instant cure though...

I want to know also because I have anxiety 24/7 and even when I'm sleeping. It's daunting.

I had death anxiety until I found God. Now I want to die to bad....so I can meet all my friends on the other side!

I want this sometimes too, to just meet God and be at peace.