What makes you well?
how do you feel when you are unwell?
what makes you unwell?
what 5 things do you do to avoid becoming unwell?
what are your triggers that make you feel like you are slipping downwards?

this is a basis of a mini-wrap (wellness recovery action plan) questionnaire. I was on a course for this yesterday and I wondered what people here thought of it. Would it be a helpful tool?

__________________
"I'm getting fucking tired of you fucks" - Trent Reznor - toronto 1994

I am the hate you try to hide and I control you - Mr Self-Destruct.