I don't feel very well and I don't want to call my mum or brother or the crisis line. I'm too dependant on them.

My chest's hurting and I think i'm having a panic attack.

I've been on the ocd forum but all new threads have to be modded before they're entered...

mmm

do you feel any better? is there any stimulus which has made this happen? i.e too much caffiene etc or something has worried you?

I could understand not wanting to call family, but the crisis lines are there especially for this.
but really the family should be too.

do you have any movies you can watch or websites you can visit that would help take your mind off of things? I ask this knowing you may be in too bad of a place to be able to get your mind off of things but I thought I'd ask anyway.