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Old 07-31-2007, 06:03 AM
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Journaling as therapy...
Writing in my journal has always been the best form of therapy for me. To the point where I start feeling weird and not at ease if I haven't written in a few days. Does anyone else here feel like that?

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Old 07-31-2007, 09:59 AM
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yes. i find writing in my journal very therapeutic & helpful, it allows me to rearrange my mind & centre myself properly on things. i don't write every day - but i don't like going more than a week without a nice, thoughtful entry.
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Old 07-31-2007, 10:37 AM
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yeah, i keep a journal.it helps me keep track of myself and work things out, and looking back through it gives me perspective.
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Old 07-31-2007, 02:48 PM
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I do that, more as artistic expression than therapy, but it helps to get things out in the open, and writing them down is doing that.
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Old 07-31-2007, 03:41 PM
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i think journaling is the best possible therapy.
that said, i'm not as consistent as i wish i were.

when i have kids, i want to raise them with the habit of keeping a regular journal.
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