i'm anxiou at work too.
well, my job is stressing reputated. so that's a bit normal i guess.
i always worry about what i could forget, what i have to say when calling a customer, what could i forget in my last report, what i have to do, etc.
i try to deal with it.
i just need to think to very different things when i'm home. i need to disconnect from my busy day.
when i'm alone at home, KR
is my holy air. (at this precise moment, i'm doing my lunch break!!lol)
if you're really anxious, i mean crying causing work, feeling exhausted every time, i think you should see a doctor and do psychotherapy or something. i don't know your financial status, but if you don't have that much money, maybe your family could help you. i mean, that's for your mental and physical health.
i could advice you doing some sport too, to relax. Running, biking and swimming are very efficient against anxiety.
hope i help a bit. i just gave you what worked on me.