so for the past few days i haven't really been able to sleep. i'll be up until 5am/6am then finally fall asleep for an hr or two. then i have get up and go out etc. then the next night comes and again, i can't sleep. i don't even feel tired.

i've tried:

- a warm bath
- warm milk
- reading in bed
- writing down everything that's on my mind

any ideas?

exercise
lavender scented pillows
valium
xanax
dolesed
hot shower
eat a banana
eat an apple
meditate
DON'T watch tv

ah, insomnia. as recommended by my MANY doctors:

no caffeine for two weeks, if you can stand it.
don't stay in bed unless yr tired
don't do anything in bed apart from sleep and/or sex
meditate
don't watch anything that might make you anxious on tv/film
meds-at the very least you can take some non-prescription allergy medicine
don't take naps

i forget the rest, i'll try and find the paper my doctor gave me

get off the internet and read the bible

concussion