there must be people here that do yoga. i am starting a beginning kundalini series tomorrow. the only other time i have done yoga was at golds gym and i was not very impressed. i was a bit bored. i have to admit i feel yoga has a trendy stigma that has kept me away from it in the past. a friend i respect highly recommended kundalini to me specifically. does anyone have any experience with it versus other types of yoga? i am wondering what to expect from it.
I'm into philosophical aspects of Yoga not physical. So far my body is more balanced then my mind. However if mind is a central point, body can not be healthy without healthy mind...
Good luck with getting your feet behind your ears.
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