For the last week I've been having bad dreams that have been causing me to constantly wake up and toss and turn in the night. I can't say that they're nightmares, but more like annoying and frustrating dreams.

I've always been pretty good at figuring out my dreams, but these are so random and weird (i.e I don't know where that came from), and they are disturbing and hard to wake up from, so when I do wake up it's hard to go back to sleep. Not to mention I'm pissed off because of my waste of good sleep on a bad dream.

Has anyone else had this problem? Did anything work for you?

Please, I need some help, but I don't want this to turn into a dream interpretation thread! So no explanations of individual dreams, just how you've dealt with sleepness nights due to bad dreams.

Erm don't eat spicy food or sweets before you go to bed?

I rarely eat either!

i usually have bad dream. and I didnt sleep at all last night..now i got to work at 8 a.m,,im on my way in like 5 minutes to unload a huge ass semi truck of boxes in a cold cold freezer

BUMPY BUMP BUMP

i keep having well fucked up nightmares. i normally wake up feeling really horrible and panicky in the mornings. and sometimes it wrecks my day(seriousluy i know)anyway, its well NASTY.

also quite often when i just lie there and am about to fall asleep i always bolt upright as soon i as fall asleep, and have panic attack

last night i was popping off to sleep FINALLY after hours of lying there, (it must have been about 10 minutes of sleeping) i started having well weird nightmare about a SHAPE (yes. wtf) and then i woke up and IT WAS THERE ABOVE MY HEAD IN REAL LIFE GETTING BIGGER (but i was obviously dreaming still, awake or something more normal, just dont tell me that it was a ghost) anyway i screamed and turned the light on and then fell straight to sleep again. and now i feel too wierd to even attempt to sleep because all i do is HAVE THESE BASTARD NIGHTMARES and feel fucked up sleeping. i HATE it

what the hell makes them go away?? its litrally every single night lately
aRGHHHHH

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