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Originally Posted by Steph83 Yoga and pilates could definitely help your posture, also I've heard that doing a lot of core work can help too. Posture is really important, it always irks me to see people slouching, they just look so...pathetic and down. |
I know, i never see it unless someone takes a picture of me off guard and i see how much im slouching. I seem to straighten up when i look in the mirror.
My back always hurts, and i look pathetic. wooo fun.
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