Does anyone else experience this? I've got one of these SAD lights but it doesn't seem to help much. I'm exercising every day as well. So what can I do to feel more alert? Just accept it?

just stop obessing over how you FEEL and just feel instead of being so aware of "how you are supposed to feel, are feeling"

get up early, go to bed early. sleep properly and make sure you are eating properly.

from your posts/threads you seem to obsess over your body and your mind far too much, i think thats what you need to learn what to get over, if anything

caffeine and pills, babe

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said thanks for the insults and compliments
you'll never forget my face no more

Well, yes, I'm aware of that, thanks. It's just that I sleep a lot and still don't feel good during the day.
Oh well, maybe you're right. Thread closed It's just that I have nothing else to do cos I can't find a job...

i wasnt trying to be a cunt, sorry.

maybe you should go to your doctor, but i mean lots of people feel like that anyway, it is sort of normal.