is there any specific exercise/diet maybe? i can do to lose weight on my arms, theyre fat at the top and i hate the way they look in comparison to the rest of me.

So i want them to look slimmer/more toned.

How do i do this?
Sorry i'm a total n00b at exercise and stuff

As a card carrying member of the fat arms club I'm interested too.

I know that I can do bicep and tricep curls but nothing seems to work.

haha hopefully somebody can help us.

i've just gort a new dress off the internet and everything fits good apart from the sleeves are too tight, the dress is perfect so i need to lose my bingo wings!

I'm a constant cardigan wearer.

I get really frustrated living in the UK because it seems my body type is completely different than everybody's. Hourglass doesn't seem to exist over here and I'm resigned to the idea that I'm going to have to get everything I buy over here tailored because nothing fits me.

i do these everyday

three reps of ten with five pound weights

course it took a while to work up to that point

but it seems to work well for upper body toning


Exercise 1 - Chest and Shoulders
Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched to the sides. With your elbows slightly bent, lift your arms above your chest until your hands are almost touching. Return to starting position and repeat.

Exercise 2 - Chest and Shoulders
Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched above your head. Grip your weights and bring them over your head and down to your hips, by your sides - a semi-circular motion. Lift back to starting position and repeat.

Exercise 3 - Chest and Back
Sitting with your back straight (preferably supported) and legs straight out in front of you, hold your weights in at your chest with your elbows out to the side (parallel to the floor). Push your arms out straight in front of you then pull them back in. Repeat.

Exercise 4 - Back and Shoulders
Stand with feet shoulder width apart and arms by your sides, gripping the weights with palms facing outwards. Making sure your movements are slow and concentrated, tense your shoulder and upper back muscles, then slowly "shrug" them up and down.

Exercise 5 - Shoulders and Upper Arms
Stand with feet shoulder width apart and arms raised straight up above your head, grip your weights with your palms facing behind you. Slowly bring your arms forward and down, without bending at the elbow, until level with your shoulders. Lift back to starting position and repeat.

Exercise 6 - Upper Arms, Shoulders and Back
Standing with feet slightly apart, position your arms straight down in front of you almost against your body - with your weights almost touching. Bend your elbows and lift your weights towards your chin, bringing your elbows out to the side, in line with your shoulders. Return to the starting position and repeat.

Exercise 7 - Arms and Chest
The classic push up. With your hands shoulder width apart place your palms on the floor. Stretch out your body with either your knees on the floor, or if you're feeling ambitious, your toes - so you are supporting your body weight. Keeping your back straight and using your arms lower yourself gently toward the floor until you are hovering just over it. Push yourself slowly back to your starting position and repeat. Remember - don't lower yourself to the point where you come into contact with the floor, it'll be much harder to push back up.

Exercise 8 - Arms
In a sitting position with your back straight, relax your arms in line with your body. Grip your weights with your palms facing upwards and curl them up towards your shoulders, then back down again. Repeat. Keep your torso still and back straight, let your arms do the work.

Excercise 9
Lay with back on the floor. Hold weights to chest with forearms perpendicular to body and elbows pointing outwards. Push weights upwards away from your body and slowly bring them back down towards your chest.

Excercise 10
In a standing position, holding weights, extend arms straight out from your body in front of you. Bend at the elbows, and extend arms back. Return to previous position (elbows bent).