I tried on one of my old favourite shirts today and my arms didn't look like they should be in the shirt.. What are some arm exercises to tone arms or get the fat off them. That work fast?
Or lift weights. You're going to want to focus on the delts, the bicep and the tricep a lot. Also working your pecks and lats will get rid of the flab where you chest meets your armpit (if you have any).
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