| well there are so many web resources about this, about how one makes sure that their vitamine/minerals/proteine-income stays okay ... you could start from there.
i'm not vegan, my boyfriend is, and i must say at first i was scared that our cuisine (i'm a dedicated cook) would be totally limited. and to my surprise, it isn't. you can replace lots of things with equally yummy, animal-free prodcuts.
if you're not a total cheese-junkie this can be a really decent diet (and more, i learned, veganism is an attitude).
i'd say try it for a week or two. then cut out the several food groups step by step. that way it's easier.
going meatfree, then eggfree, then cheesefree, then honeyfree, leatherfree etc. |