public library is a good place for yoga books. look up gentle yoga or yoga for seniors. if not, i have a great book at my mom's house i'll give you the name of next time i'm there.

Video: Hatha Yoga Poses for the Disabled | eHow.com

i've been doing hatha on and off in varying degrees since i was 12. now i'm just doing really simple easy poses after i do my gimp foam roller exercises and it helps so much. even if i have to force myself to do them, which i will right now.

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doesn't yoga make you fart?

i really don't think people should do it in public. ever.

& i'm not paying someone ELSE to make me stick my *** in the air.

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some of my customers want me to suck their *****es. i tell them allah did not create my mouth for that purpose.

first you will give up all meat except for fish. then you will start drinking kombucha and join the cult of raw if you keep it up.

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i think a lot of the public yogas.

do it naked.

Naked Space: Yoga

lol.

fish are gross!

holy **** even yoga for gimps was creaky & painful.

i had this moment of realization that i'm going to be in a stephen hawking robot chair by age 40.

i liked the part where we "opened" our neck and organs though.

it was a good mental image.

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some of my customers want me to suck their *****es. i tell them allah did not create my mouth for that purpose.