i think it will work for me. my problem with running in the past has been that i get too IMPATIENT and try to run for far too long. rather than building up to it slowly. having someone in my ears actually telling me when to run and walk will work i think.

couch to 5km is awesome. i can now run 5km and entered a mother's day 4km fun run. i never would've been able to without that awesome app going "bing" to run and "bing bong" to stop.

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"A society that gets rid of all its troublemakers goes downhill." -- Robert A. Heinlein

im not doing anything today and this isnt a prescribed rest day. i worry about getting lazy and my anxeity has helped me shove food in my mouth today.

in my defense! my knees have been killing me and i thought that rest between lifts would help.

but it doesnt explain why i am almost out of calories for the day and it's only 1:30 in the afternoon.

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I think that lifting a barbell is probably the single most important thing that women can do to improve their body image. Lifting heavy and feeling stronger and seeing how muscle mass changes your body is a phenomenal experience. - Tamara Cohen

mine doesn't do any bings or bongs i don't think? but it does have a lady called laura telling me when to run and when to walk, and being all encouraging and stuff.

another jog/walk combo done today. doing that one once more on monday, and then moving onto the week 2 run.

You're using the same podcasts I used, they're good but some of the music is proper dire. Wait til you get to week 8 and have to hear the dreaded Julie song.