today's exercise was nothing because work is too busy today (but evidently not too busy to kr
for a minute here and there).
but normally i do:
30 minutes 3-4 days per week on either treadmill or stair climber (HIIT - that is i do as hard as i can for 2 minutes then 2 minutes medium, then 2 minutes brisk walk which is easy, then repeat for the duration of the 30 minutes). on treadmill i go level 8, level 7, level 6 then the walk is 3.2.
15-20 minutes weight machines...i don't know what they are called but i do a rowing type motion (60 lbs, and i think it works back and shoulder muscles), a machine where you work the back of the arms (30 lbs), a machine for biceps and also for shoulders like bench pressing but not free weight with that big barbell like the crazies do (60 lbs), a machine for the chest muscles that's like pushups but sitting up (45 lbs), a machine for the inner thighs where you press a lot of weight inwards (think thighmaster as seen on tv but on a big machine, 100 lbs), a machine for the outer thighs where you press a lot of weight outwards (90 lbs), and a machine for the large muscles at the front of your thighs (120 lbs). i do as heavy of weights as i can stand and without injuring myself, 3 sets of 10 reps each.