Originally Posted by a_little_devil
went to the gym this morning and did:
20 mins on the bike.
2 mins on the rowing machine.
20 mins treadmill, fast walking.
17 mins on cross trainer - I am meant to do 20 mins but gave up.
I am finding that I am very tired after exercising, why is this?
I also went to the gym yesterday too soon after a large lunch and nearly threw up, never again!
I may go to boot camp tomorrow and i like the personal trainer but I also would prefer to go to the gym again. My goal is to get into the swimming pool.
you did quite a bit of cardio there, so depending on the intensity, I'd say you probably should be tired. Does it last though, or do you find you kind of get a burst of energy a couple hours later?
What's your nutrition like before and after?
Swimming is supposed to be great for you. I'd love to do that as well eventually, but I have other goals at the moment that I want to reach.