Abs exercise:

Some basic and easy exercises for 6 pack abs are leg lifts, the plank, and the crunch,
These exercise can be performed on the floor with an exercise mat,
For the six pack abs, a person has not only strengthened their abs by performing exercises......

yesterday:
- 9 bk chicken fries
- chinese hot mustard
- giant cold-as-****- fountain coke w/ a straw (!) best drink.

today:
- see yesterday, but twice. lunch + 9pm dinner.

if you're sensing a theme... it's bk chicken fries.
which are delicious. all of their sauces are disgusting though. the only acceptable condiment is chinese hot mustard.

so. i'm having a really great winter break so far.

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i am so vain. and yet, so masochistic. how can the two coexist?
-francesca woodman

I went grocery to a shop and came home with one of those rotisserie chickens and ate a goodish portion of that along with some ginger ale, and it is my favorite one.

hickory farms turkey sausage and cheese and crackers all day. and then some raw radishes and cu***ber slices with sour cream in between. and then some leftover turkey and stuffing from the restaurant last night because my kids prevented me from eating it when we were out.

ill be here when the junk food runs out in my house!

back to sugar free. and we are finally going to be able to work a trainer in our budget now that husband is all licensed and fancy now.

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I think that lifting a barbell is probably the single most important thing that women can do to improve their body image. Lifting heavy and feeling stronger and seeing how muscle mass changes your body is a phenomenal experience. - Tamara Cohen