Yesterday:

2 slices wholemeal toast (2 pts)
2 poached eggs
Baked beans

Muller light yogurt

Cup of homemade sweet pepper pasta sauce
Cup of pasta shells
Muller light yogurt

probably about 8 cubes of cheese
loads of pickled onions
i have no idea how much i drank but i'll guess about 8 vodkas with diet coke (20 pts)

I wasn't supposed to be drinking this weekend but was reminded of this party at the last minute. oh well.

Crayfish and mango salad, with coconut and chilli dressing.
Flapjack.
Spaghetti and meatballs.

Fat ***** today (totally worth it )

Cheese sandwiche
half Mozerella, cherry tomato and pesto pizza
Cheddar cheese on cracker
Chips fom KFC
Packet of taytos.

2 eggs
4 slices bacon
apple
half an avocado
2 chicken thighs
a number of smoked almonds. i think a serving and a half.
mouthful of raisins
spinach souffle
about ten thousand gallons of water. i wstart getting really thirsty when i eat clean.

did tabatas of squats, pushups and situps. now i feel like im gonna burn up. i have a fever totally related to my muscles crying from being used in that manner. also hiked a couple miles around grindstone lake.

__________________
I think that lifting a barbell is probably the single most important thing that women can do to improve their body image. Lifting heavy and feeling stronger and seeing how muscle mass changes your body is a phenomenal experience. - Tamara Cohen

27 grams of frosted mini wheats (i'm in love with my food scale)
1/3 cup 1% milk
1/2 a skinny cow candy
graham crackers w/ bit of peanut butter
1/2 cup fingerling and purple potatoes from lemonade restaurant - potatoes were mixed with creme fraiche and fresh dill
1 turkey panini w/ chipotle bacon mayo, blue cheese, avocado and arugula from same restaurant
some sips of blueberry mint lemonade
another skinny cow candy
cup of whole milk
few spoonfuls of vanilla ice cream
bite of extra sharp cheddar cheese
2 slices light salami