4 slices bacon
half an avocado
2 chicken thighs
a number of smoked almonds. i think a serving and a half.
mouthful of raisins
about ten thousand gallons of water. i wstart getting really thirsty when i eat clean.
did tabatas of squats, pushups and situps. now i feel like im gonna burn up. i have a fever totally related to my muscles crying from being used in that manner. also hiked a couple miles around grindstone lake.
I think that lifting a barbell is probably the single most important thing that women can do to improve their body image. Lifting heavy and feeling stronger and seeing how muscle mass changes your body is a phenomenal experience. - Tamara Cohen