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Originally Posted by Jillisprettyontheinside Hmmmm I lost a lot of leg and butt in a few months. I drive a couple miles on a bike every day, I also am a hiker. Did a 9 mile one yesterday. I think the biking helps. Whether it's a real moving bike or a stationery. It doesn't do anything to tone your stomach though . . . . which sucks |
Talking "spinning", you have to combine it with Pilates, that's what I do.
Breathing in, suck your tummy in. Breathing out, flex belly. Take long and deep breaths, do it consciously. It goes automatic after a while.