hi. i'm making hummus right and i wasn't sure how long to soak the beans. so i went to this site and they said:
Quote:
To shorten their cooking time and make them easier to digest, garbanzo beans should be presoaked (presoaking has been found to reduce the raffinose-type oligosaccharides, sugars associated with causing flatulence.) There are two basic methods for presoaking. For each you should start by placing the beans in a saucepan and adding two to three cups of water per cup of beans. The first method is to boil the beans for two minutes, take pan off the heat, cover and allow to stand for two hours.The alternative method is to simply soak the garbanzos in water for eight hours or overnight, placing pan in the refrigerator so that they will not ferment. Before cooking them, regardless of method, skim off the any skins that floated to the surface, drain the soaking liquid, and then rinse them with clean water.
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that bold part is what i'm doing. NOW when it comes to cooking them, they tell me:
Quote:
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For the stovetop method, add three cups of fresh water or broth for each cup of dried garbanzo beans. The liquid should be about one to two inches above the top of the legumes. Bring them to a boil, and then reduce the heat to simmer, partially covering the pot. If any foam develops, skim it off during the simmering process. Garbanzo beans generally take about one to one and one-half hours to become tender using this method.
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now wait just a minute. dried? i thought i just soaked them. so do they mean three cups of water for however many cups of dried that you STARTED with?
so okay i'm boiling them for two minutes, letting them soak for two hours, draining them, adding new water to them, bringing that whole thing to a boil and then simmering it for an hour and a half? and then they're cooked? is that it? i get so fucking mad when these things are not crystal clear to me.
REMIND ME TO USE CANNED BEANS NEXT TIME.