You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. Remove these ads when you register. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact us.
Try a different gym? You get hardcore bodybuilding gyms with twat instructors like you describe, but there's surely also community/council gyms that people more normal people use and where gorilla types will be scarce. At least that's the case over here, if you can't find any in Pa-naaa-ma-nana (mana-mana) then you're admitting it's a backwards country after all.
I'm sorry but there's too much advice out there on weightlifting to take in, much of which is contradictory or near impossible to explain without being there, so you really need to join a gym to get the exercises right in the first place. The good news is if you're new to it you'll get a lot of noticable improvement in the first few months.
When the push-up routine gets easy for you, put your feet up on a chair and slow down the push-ups.
I should add that you don't grow when you're exercising, you grow at rest. Exercise just creates the breakdown condition so your body responds by becoming stronger.
Three supplements I would recommend are: A multivitamin, Magnesium and Brewer's Yeast. Everyday.
Also, being a worrying, neurotic mess is only going to serve to work against your gains, so chill out.
Last edited by thisbytes : 11-04-2008 at 05:14 AM.
When the push-up routine gets easy for you, put your feet up on a chair and slow down the push-ups.
I should add that you don't grow when you're exercising, you grow at rest. Exercise just creates the breakdown condition so your body responds by becoming stronger.
Three supplements I would recommend are: A multivitamin, Magnesium and Brewer's Yeast. Everyday.
Also, being a worrying, neurotic mess is only going to serve to work against your gains, so chill out.
but those are the things I always do, like the lunches thing, I would do that and with weights!!! and still no change in my body.
I mean when will I see a change?? how many times do you have to do it for it to change your body?? to be ripped?? I'm naturally thin so I should be ripping quickly and still nothing, I don't understand.
Linear Mode
