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Originally Posted by Tw1nkleToes  Thats cool, Ive always wanted to take some yoga classes, but never got around to it. I was actually reading a really good article on yoga heres the URL if your interested. 24 Hour Fitness: yoga-nna love it
It explains the different types of yoga there is. I found it interesting. I may finally get into a class.  |
I should be in bed hehe I'll read it tomorrow promiss! But you should totally take some yoga classes, maybe see if you can try one out for free?
I totally love it, it makes you really flexible, and lean, and you get loads of energy from it. I didnt go for like 2 weeks, only went weight training, and I went again yesterday and I feel great
Im gonna try and go twice a week. It really helps for my back and shoulders as Im a nurse and work is hard!
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