3-4 times a week usually for 1.5 hours depending on my mood.

i go cos' i feel much better and i'm seeing results, which is nice. my motivation is the resutl i've seen and my best mate goes with me most of the time so it's nice to have the extra push.

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planet fitness

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myspace.com/skimberlee

i go to a local community gym. i checked out all the gyms in the vicinity of where I live and i hated all the commercial gyms with their heavy sales pressure. i ended up at the local community council gym and i lvoe it.

then i switched jobs and there is a great gym here, but i love my gym so i wont' change but if i didn't belong to that one (three different suburbs i can use) then i'd use the work one.

i go 3 times a week though mainly its twice. but i aim for 3 times a week. i used to go 4 times a week though. but i bikeride every day to work 1hr each day if its not raining *(urgh winter coming up) so thats my cardio taken care of.

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Obviously, people in whom those beneficial genetic changes are not fully developed—or, in Ms. Love's case, appear to have occurred in a much smaller number—will exhibit self-destructive, attention-seeking behavior reminiscent of a chimp in a cage who masturbates in public and flings turds at visitors," said Anders.

I go to 24 Hour Fitness, theres one about 10 mins from my house. I like it there. Esp the amenities. Different 24 hour Fitness clubs have different things, but the one i go to has a sauna, pool, whirlpool, and a steam room. I'd like to start going to the gym more often than I do now. I even would like to take a yoga class. and all the classes are free with your membership also.

Does anyone have a personal trainer?

I go to fitness first. I would prefer if it had a pool. Sometimes I go with my mum and use her personal trainer. It is sooooo hard with him but it is worth it.