has anyone done this detox before?

you can do it up to twice a year (once every six months) and it's really amazing! the last times i've done it, i've done the twelve-day one, and i've lost between 8-12 pounds in twelve days!

of course that's only if you follow the meal plan TO A TEE, but even if you don't, you can still lose a couple pounds, and feel so much healthier!

i am on day six, and i totally cheated yesterday! i feel so bad now. i usually do heat around day six though, i don't know why, probably bread deficiency or something lol.

well anyway i do'nt have a scale so i don't know how much i've lost so far but unfortunately i'm pms-y and bloaty so that's not helping me. hopefully by the time i'm done this (and my period) on saturday, i'll have magically dropped ten pounds. yay!