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Originally Posted by Luci_ Do you have any idea after how long I will see a change in my weight/size?
Can can I get rid of my big stomach?
Thanks for your previous answer. It was very helpful. |
I would say weigh yourself once a week. You should see some results within 2-3 weeks. I find that's how long my body takes to finally give in and start losing! Though a lot depends on how much you have to lose. You will see scale results quite quickly (within a couple of weeks) if you have a lot to lose, but it might take longer before clothes start fitting differently. When you have less to lose, the opposite is true, because you will lose some fat, but gain muscle.
This has just been my experience.
I think RNJ gave good advice. Long, moderate exercise is also good for burning fat. The suggested frequency for weight loss is 5 times a week.
I'm not a big believer in programs, because they don't teach you how to make healthy choices.
I think a bit of feta is fine. You should have some dairy products. You might switch to low fat feta if you can find it, but if not, I wouldn't sweat it. The key is moderation.