| I've read a lot of research on different artificial sweetners because I did a research paper on them in college. There's really no scientific evidence that aspartame (or any other artificial sweetner on the market) causes any problems in humans.
There are anecdotal reports of people having reactions, etc to it, but as I was once told in this forum many moons ago, "anecdotal evidence is not evidence".
I think overdoing anything that isn't natural is probably not a good idea. Sugar isn't the enemy, having it in moderation is a better idea than gorging yourself on processed fake stuff |