Does anyone here chew their food and just spit it out without swallowing? Like, especially the bad for you foods? I've heard you can loose weight this way without having the terrible cravings. Just wondering if anyone here has tried it.

um i saw something about it on the tyra banks show. i think its pretty gross.

Please just have a few bites. That will satisfy a craving. Eat a lot of low calorie high fiber foods to try to reduce cravings. Everything in moderation - food and exercise. Spitting out or throwing up food isn't a good habit.

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Well, it was no Goodburger.

Isn't chewing supposed to kick start the process of gastric acids being released into the stomach for digesting food? Having those acids kicking about in your stomach without any food in there probably can't do you an awful lot of good?

Idk, I'm no expert on this, maybe the above is wrong. But it'd certainly not hurt to have a few bites of (and to swallow) something to satiate a craving. Besides, spitting food out is a hideous waste, and a horrible symptom of the Western gluttony we have here. Eat it, or don't eat it, but don't waste it.

this

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