Why am I constantly bloated?
Even when I haven't eaten, I still am.
And no matter how much I excersize I can't get rid of it.
Help?

Water, and lots of it.

No, I'm always dehydrated and told to drink MORE liquids.
=(

in which case ?


I suggest you watch your salt intake, switch carbonated drinks for herbal tea (fennel tea is supposed to do wonders for bloating) and do yoga/sit-ups.

Chewing gum is also meant to cause bloating because in doing so you swallow alot of air.

maybe its the beer