i want a toned bum! how can i achieve this?

after a bath or shower try using one of those brush things and scrub your behind with it, or there's those firming creams - i've got the Clarins one, apparently it's more the movement of your hands over the skin rather than the cream itself that does the action.
and there's always a healthy diet and plenty of water i should imagine contributes as well.
a toned bum would be a lovely thing to have.

o yes! that would be great! a lovely toned behind! lol thanks alot ill try that! i was on the phone to a mate and she said if you walk backwards on a treadmill????? apparently that works! knowing me i would fall of and break my back! so i will try that cream and i will try walking backwards but not on a treadmill!!! hehe lol thanks alot xx (lets hope it works.....*crosses fingers*)

walking backwards on a treadmill? i will have to try that!

lol but be careful!

yeah i can see myself lying on the floor with that one

hehehehehe just make sure their is a cute man near you at the time when you *fall off* hehehe if you do it soon ....go on a treadmill backwards tell me if it works! hehehe

im far too unfit to go to the gym though - if i go people will just see how unfit i really am!

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"A junkie is someone who uses their body to tell society that something is wrong.” - Stella Adler

aww dont worry i am the same! my mum payed for me to join my nearest gym because i nagged her for me too go and that was like ages ago and i only went like 7 times! which aint that much! i didnt do anythink that much as their was far to bigger things for me to be distracted by...cuuuute boys! lol so my mum cancelled my membership! waste of time i suppose...

walk at a steep incline on the treadmill, or simple walk in an uphill neighborhood of your hometown.

Squats too, i think.

When you walk up stairs, step on every other one.

you should see me running to catch a bus - boy am i unfit! my mum used to go to the gym regularly. don't think she does anymore though.

If you don't want to walk backwards (I for one don't want to crash in the middle of my crowded gym) try turning the incline up as far as it will go, putting the speed on 3.5-4 mph, and keep going as long as you can, at least 15 mins.

Squats, lunges, and the proper gluteus maximus exercises will get your way to a firmer ass. No cream will. I love Clarins but all their creams for cellulite and flabby skin are meant to be used in synergy w/ a diet and exercise routine.

And I do the treadmill on varying days @ the gym, always on the highest incline and speed and never feel like I'm exerting myself. Maybe because I'm a runner I'm used to the incline of actual hills giving you that burn. It needs to hurt. You need to be sore the next day.

Actual hills are better, unfortunately I don't live near any. When I lived right off of a huge hill one of my favorite workouts was sprinting up it then walking down it to recover, over and over.

There are also tons of DVDs made specifically for your ass. Search "butt" in dvds at amazon.com and plenty will pop up.

also Lush do a soap called Extra Virgin Olive.

What if you want a bigger ass? I'm naturally slim and would love a bigger ass. I've tried eating lots of carbs to no effect whatsoever.

Lunges don't do shit for your bum, they just work the quadriceps.

Build muscle. Squats especially -- and if you can get to a squat machine at the gym that's even better. This is my goal, I don't want mine bigger but I want to lose weight and keep the ass.