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Old 10-13-2007, 06:35 PM
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tabby love
 
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HELP! How do i lose weight on my thighs/upper arrms/arse etc etc

This deserves repeating:

You CANNOT spot reduce fat. You can only lose fat allover your body, for that you need to make sure you are doing at least 20mins x3days of cardio at a medium=fast pace.

Weights and spot exercises for those areas are to build *muscle* and you do need to do weight bearing exercise as well (once every second day unless you are doing exercises for diff areas then you can do weights every day)

Capiche?

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Old 10-13-2007, 10:41 PM
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but why is it that when I put on weight it immediately goes to my gut and face
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Old 10-13-2007, 11:10 PM
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Phil Goff
 
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I want to lose weight in my ears, gain it in my nose, tan my left inner thigh and grow my missing toe back. Can anyone recommend any organic products that can help?
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Old 10-14-2007, 06:38 AM
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Quote:
Originally Posted by bort View Post
I want to lose weight in my ears, gain it in my nose, tan my left inner thigh and grow my missing toe back. Can anyone recommend any organic products that can help?
tea tree and your own urine grows back those fingers and toes pretty quick, but it'll give you curly ginger nose hair
Its your decision.
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Old 10-14-2007, 07:31 AM
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Bort, WATER and PEPPER. And sit by your window for 10 minutes a week.
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