This deserves repeating:

You CANNOT spot reduce fat. You can only lose fat allover your body, for that you need to make sure you are doing at least 20mins x3days of cardio at a medium=fast pace.

Weights and spot exercises for those areas are to build *muscle* and you do need to do weight bearing exercise as well (once every second day unless you are doing exercises for diff areas then you can do weights every day)

Capiche?

but why is it that when I put on weight it immediately goes to my gut and face

I want to lose weight in my ears, gain it in my nose, tan my left inner thigh and grow my missing toe back. Can anyone recommend any organic products that can help?

__________________
Time is the distance that you can't return by miles.

I escaped somehow. Let's go

actualy [sic] I have quite a blessed life if I'm honest. I have many people to love, hate few and have few money problem's [sic].... What more does a person need? Oh yeah and I have some kind of humbleness unlike you of course ^_^ ~ CarefulCarpenter

tea tree and your own urine grows back those fingers and toes pretty quick, but it'll give you curly ginger nose hair
Its your decision.

Bort, WATER and PEPPER. And sit by your window for 10 minutes a week.