um, well i did tai bo for a while and i lost some fat on my upper arms, thighs etc., but they are also more muscular and thus look bigger xD

get off your ***.

okay. get a backpack, put all vital things in it. No money.
Start walking everywhere for about 4 months eating an occasional can of green beans, torillas, and a healthy nutricious beer.


it really does work. I never got rid of the beer gut though? Odd.

I am currently participating in a fitness/nutrition program through my work.

It is a combination of physical activity and nutrition, I have heard 2 different things so who knows what the exact percentage is but basically the most important thing is not exercise but rather what you eat. i was told 85% nutrition 15% exercise, but also 75%/%25

I have had a gym membership for years and i've gone regularly and sporadically, basically maintaining my weight but what i'm doing now is actually working.

if you excercise everday but have ****ty eating habits, you will most likely not get the results you desire.

You could use some products by Yves Rocher if there's a store in your town. Yves Rocher USA: The life force of plants for skin care, body care, fragrance, makeup. Botanical beauty, a unique beauty care.

They have some excellent slimming care products. Like this for instant: Smooth Abs,Body care: Yves Rocher
They also have 10 day-juices to slim down.