That's cool... :-)

you know what is the very best workout? i recommend stretching before and after any cardio. it warms you up and it is vital as you get older, this you will see.

exercise the core muscles for the very best workout. it's hell for a while, but then you learn to do them right and you get used to them. squat thrusts are a really good one for thighs and butt and lovehandle area.

also, i recommend at least a good power walk or slight jog for about 15 minutes. this shouldn't count as 20 minutes though.

my routine (and i am not athletic at all):
10 minutes of stretches. all limbs, torso, everything. and i don't stop for a break.
then i go jog for 15 minutes. i'll walk a little, but only for maybe two minutes of that 15. and for just starting out, it's ok to start at like, 7 or 10 minutes. just add on at least 3-5 minutes every week.
after the jog, i do another ten minutes of just cool off stretching. crunches are good to do at this time.

also, i stopped buying a lot of snack foods. that has helped immensely. i'm also a little poor, so that really helps. lol

i hope this helps someone. the key is pushing yourself. you can keep going far past the "i...can't....do...this..." stage. and lots of water is important too. but don't gulp it during a workout. just sip. and drink it during the day too.

I come with the answers Bort mah boy-
Almonds and 3 strands of unicorn hair soaked overnight to be had when the sun shine reflects on you forming an angle of incidence of 38 degrees at 7:02 am. To be had every Wednesday, Thursday, Friday and Sunday.
This shall help you with the ears and nose, it works wonders.
However, my knowledge is only limited to facial specifics. I truly apologize for my incapacty Bort mah boy (I love the alliteration, I could say that bit over and over again)

just do a fast then reintroduce food back in - you will probably need to go to the mountains to do this without human contact - only then will you be able to monitor what foods are insync with your own bodys frequency and stay true to that back in society. good luck.

do regular exercises