Quote:
Originally Posted by recalcitrant  This deserves repeating:
You CANNOT spot reduce fat. You can only lose fat allover your body, for that you need to make sure you are doing at least 20mins x3days of cardio at a medium=fast pace.
Weights and spot exercises for those areas are to build *muscle* and you do need to do weight bearing exercise as well (once every second day unless you are doing exercises for diff areas then you can do weights every day)
Capiche?  |
No you can't spot-reduce your body with exercise OR diet, but you can do a cocktail-oriented diet developed by a dude in the 1960s that will make you drop pounds quickly without suffering starvation or even exercise. The following diet precedes the Atkins, SoBe and other diets of the like...
The Drinking Man's Diet - Forbes.com
Of course, this is not a long term solution (as prescribed). However, it will make you skinny for a certain period of time. Unless you're like the dude who created it. It's still working for him and he's in his eighties or something.
Linear Mode
