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Old 05-17-2006, 08:57 PM
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Losing belly.

I gained a little bit of weight over the past month. I really want to lose it, and I used to have a perfectly flat and toned tummy, but then I was on the road for a while, and lost that. So, I'm wondering, being a relatively piggish lazy person, what does everyone recommend that I do to loose this tummy?

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Old 05-18-2006, 10:01 AM
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don't eat anything fattening (EG.mcdonalds,pizza) and lots and lots of abdominal exercises. Tony Little makes good work out videos and Claudia Schiffer has a very good abdominal video i used to use constantly after giving birth a few years ago.....worked really good....the library is a good place to borrow exercise videos/dvd's from, i used to go there quite often......
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Old 05-30-2006, 01:01 PM
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dont drink beer, dont eat bread. low carb diets make your gut small fairly fast. eat lots of protein. exercise, you need to get rid of the layer of fat over your ab muscles. you wont see results from crunches unless you get rid of the 'spare tire' first!
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Old 05-30-2006, 01:31 PM
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Yeah basically diet like fuck. Avoiding wheat is a very good tip and try taking acidophilus (good bacteria) capsules which you can buy from a health food shop. They aid digestion and keep your tummy feeling flat. Maybe eat live yoghurt and fruit and drink plenty of water for lunch. A liquid diet might help kickstart things, like juices, smoothies and fruits. You'll feel less bloated asap this way. Combine this with exercise for a few weeks and boom..no belly!
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Old 05-30-2006, 01:33 PM
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Oh and it might suck but try avoiding alcohol, it contains a shocking amount of hidden calories and inflames the gut.
Once your'e on a roll you'll feel great and it won't seems like a chore, just a lifestyle choice.
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