alcohol is bad, i know...

but what else? can you lose that much weight in a month?

what sort of diet would you go on to lose 15-20 pounds in one month?

Sacred Heart diet ?

what is that?

unless youre extremely overweight to begin with, its not very possible to lose that much without going to extreme measures, which no one in their right mind would recommend.

how come it has to be asap? if youre willing to do it slower, i can surely help you out.


and in general, weight loss that based soley on diet isnt a very good idea either. there's got to be exercise involved.

ok... well, maybe it's not ASAP. either way, i want to lose 15-20 lbs. and i want to lose it by July. i've done metabolife which helped a little, but i seem to be gaining weight on it now... i don't know what to do. i do my nightly sit ups/push ups... but they don't seem to help..