Kittyradio Forums
Go Back   Kittyradio Forums > mind, body, & soul > diet & exercise


Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 05-16-2006, 09:07 PM
Hello Kitty Kat's Avatar
Boo You Whore!
 
Join Date: May 2006
Posts: 229
Hello Kitty Kat has disabled reputation
exercise info?

What's a good way to tone the stomach area/flatten a little more and keep your booty looking nice and so i dont get that extra junk ever on my thighs? do you girls work out with videos? any good books? what can you tell me please?

Reply With Quote
  #2  
Old 05-17-2006, 02:30 AM
thisbytes's Avatar
8^)
 
Join Date: Apr 2006
Location: In front of the PC on the fucking net...DUH!
Posts: 3,320
thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute
It really depends on genetics as to how and where your body stores fat reserves.
Best to get an overall body workout. Spot targeting fat is a myth.

A quick buttock exercise would be to face a wall for support and lift you leg backwards. Repeat with other. You could add some ankle weights and increase the reps after a bit. A better one would be a stair stepper.
Reply With Quote
  #3  
Old 05-17-2006, 02:44 AM
awful_cherry's Avatar
carefully careless mess
 
Join Date: Apr 2006
Posts: 1,590
awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of
Walk on the treadmill at a moderate speed -- 3-4 mph -- but with the incline as far up as it'll go. You'll be working as hard as someone jogging on a flat treadmill, and the incline is great for your butt. You can increase the size of your butt by building up the muscle under it. Do squats and lunges (and add a leg lift -- just lift a leg straight behind you after you come up -- to make them more challenging). Getting on all fours, sticking one leg out behind you, and lifting that leg up and down is good. Also yoga -- specifically sun salutations -- is good for your butt.
Reply With Quote
  #4  
Old 05-17-2006, 02:52 AM
thisbytes's Avatar
8^)
 
Join Date: Apr 2006
Location: In front of the PC on the fucking net...DUH!
Posts: 3,320
thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute thisbytes has a reputation beyond repute
Quote:
Originally Posted by awful_cherry
Walk on the treadmill at a moderate speed -- 3-4 mph -- but with the incline as far up as it'll go. You'll be working as hard as someone jogging on a flat treadmill, and the incline is great for your butt. You can increase the size of your butt by building up the muscle under it. Do squats and lunges (and add a leg lift -- just lift a leg straight behind you after you come up -- to make them more challenging). Getting on all fours, sticking one leg out behind you, and lifting that leg up and down is good. Also yoga -- specifically sun salutations -- is good for your butt.
Whats the name of the Yoga pose where you're sitting and crossing one leg in front of you and the other is extended behind you and then you lean forward? That really stretches the area.
Reply With Quote
  #5  
Old 05-17-2006, 02:54 AM
awful_cherry's Avatar
carefully careless mess
 
Join Date: Apr 2006
Posts: 1,590
awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of awful_cherry has much to be proud of
Quote:
Originally Posted by thisbytes
Whats the name of the Yoga pose where you're sitting and crossing one leg in front of you and the other is extended behind you and then you lean forward? That really stretches the area.
Pigeon pose maybe? That's one of my favorite poses. The stretch is really intense and it feels soooooo good. I could sleep like that.
Reply With Quote
Reply

Tags
exercise , info

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Songs To Exercise To Eve the jukebox 18 02-12-2007 04:20 PM
James Murphy Talks Exercise, New LP, Future Plans debaser the jukebox 2 12-11-2006 08:49 AM
Yo La Tengo historygravity the jukebox 4 09-11-2006 06:46 PM
dieting without the exercise cherry diet & exercise 7 08-06-2006 12:23 AM

 
Forum Stats
Members: 16,668
Threads: 48,555
Posts: 1,285,395
Total Online: 74

Newest Member: kalijade

Follow Kittyradio

Latest Threads



All times are GMT -7. The time now is 03:27 AM.

Top

Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2

Site content: Copyright © 2006-2008 kittyradio.com
Any unauthorized usage and/or quotations from this site on other web sites
or in the press are copyright violations and will be pursued as such.
Violators will be prosecuted under United States copyright laws.