Has anyone tried the hibernation diet?

(Where you have two teaspoons of honey before you go to bed).

I've heard it works, but I was wondering whether anyone on here had tried it and noticed any results.

www.hibernationdiet.com

i've never heard of this before, i'm reading whats on that link

From what I can gather, you mostly ensure your diet is typically healthy (I'm guessing it means cutting down on junk food/chocolate and making sure you have 5 a day), and then just adding the honey thing.

Supposedly it flushes out your liver.

I'm unsure how it works exactly, I read it in New Woman (or something like that) whilst sitting bored at work one day, heh. But they claimed it works so I did some googleing, and most people seem to advocate it.

I don't want to buy the book though