| physically (from regular practice): increase strength, build muscles, enhance muscle tone; burns calories and helps lose weight; raises metabolism so it can help weight management; correct joint alignments -especially the spine- when done correctly; increase flexibility; clear up and enhance one's skintone; aide digestion; increase diaphram strength and improve gas exchange levels in the lungs; and more...
mentally (immediate effects & with regular practice): elevates mood and aides with anxiety, stress, anger, etc; helps sleep; teaches one to focus better; and more...
that's the stuff just off the top of my head. done well and regularly, it's hugely beneficial. |