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05-14-2006, 03:45 AM
|  | girl who bought the world | | Join Date: Apr 2006 Location: singapore
Posts: 1,261
| | | best ways to lose a stone in a week
throw them at me...
(expecting parental guidance required type advice) |
05-14-2006, 04:17 AM
|  | carefully careless mess | | Join Date: Apr 2006
Posts: 1,590
| | | Ex-lax? Limb amputation?
Supposedly colonics get rid of a lot of weight pretty instantly, but no one notices when you lose weight from inside your intestines. |
05-14-2006, 06:36 AM
|  | admire the distance | | Join Date: Apr 2006 Location: UK
Posts: 1,354
| | | Losing a stone in a week .. didn't think that was possible. Without wrecking your body in the process.. |
05-14-2006, 06:39 AM
| | girl who bought the world | | Join Date: Apr 2006 Location: singapore
Posts: 1,261
| | they did it in the biggest loser...  |
05-14-2006, 07:22 AM
|  | meowmeowmeowmeowmeowmeow | | Join Date: Apr 2006 Location: melbs
Posts: 2,494
| | | a stone's about 7 or 8 kg right?
i once lost 10kg in 7 seven days by running every morning, doing an hour of ta bo & an hour in the gym every night & eating mainly warm chicken salads & salad sandwiches. |
05-14-2006, 07:33 AM
| | girl who bought the world | | Join Date: Apr 2006 Location: singapore
Posts: 1,261
| | | about 6kg i think. my bestfriend stupidly got herself in a biggest loser style competition so i said ill do it with her. i reckon extremely low carb diet and very moderate exercise. |
05-14-2006, 07:38 AM
|  | cereal killer | | Join Date: Apr 2006
Posts: 834
| | | avoid salty foods so you dont retain water. |
05-14-2006, 07:40 AM
|  | I collect apple stickers | | Join Date: Apr 2006 Location: the land of the prince bishops/edinburgh
Posts: 1,358
| | Quote: |
Originally Posted by chicken cat about 6kg i think. my bestfriend stupidly got herself in a biggest loser style competition so i said ill do it with her. i reckon extremely low carb diet and very moderate exercise. | I'd say more than moderate exercise.
Doesn't it depend on your weight to begin with, I mean if you're a reasonable weight to begin with surely its going to be more difficult to shed the weight |
05-14-2006, 07:53 AM
| | girl who bought the world | | Join Date: Apr 2006 Location: singapore
Posts: 1,261
| | | well she weighs 58 and i weigh 60 so its not like we have a lot to lose. more than moderate exercise youll end up with muscle mass no? |
05-14-2006, 08:07 AM
| | SUGAR COATED SOUR | | Join Date: Apr 2006 Location: AUSTRALIA
Posts: 3,909
| | | kat for your height and weight (or lack thereof) it would not be healthy to lose such a huge amount in one week. a healthy weight loss for one week is about 0.5kg - 1kg. if you lose it that quick, you'll gain it back just as quick
p.s. soup and exercise and at least 2-3 litres of water a day. avoid salty foods. lots of fresh druit and vegetables |
05-14-2006, 08:31 AM
|  | i am a tiny grain of sand | | Join Date: Apr 2006 Location: Essex, UK
Posts: 287
| | | I always thought the bigger you were the moer you could lose at a quicker rate. however unlees you barely ate and just did intensive excercise pretty much 24/7 surely its impossible to lose a stone in a week ? |
05-14-2006, 08:39 AM
| | SUGAR COATED SOUR | | Join Date: Apr 2006 Location: AUSTRALIA
Posts: 3,909
| | Quote: |
Originally Posted by DollyDayDream I always thought the bigger you were the moer you could lose at a quicker rate. however unlees you barely ate and just did intensive excercise pretty much 24/7 surely its impossible to lose a stone in a week ? | are you fucking braindead? did you not just read my post? IT IS NOT HEALTHY TO LOSE WEIGHT FAST
one should never diet. one should change their lifestyle if they want it to be for life |
05-14-2006, 09:42 AM
| | girl who bought the world | | Join Date: Apr 2006 Location: singapore
Posts: 1,261
| | Quote: |
Originally Posted by Girl Germs kat for your height and weight (or lack thereof) it would not be healthy to lose such a huge amount in one week. a healthy weight loss for one week is about 0.5kg - 1kg. if you lose it that quick, you'll gain it back just as quick
p.s. soup and exercise and at least 2-3 litres of water a day. avoid salty foods. lots of fresh druit and vegetables | i know 
the idea isnt to lose weight and keep it off and get healthy yadda yadda. but to see if i can. its me being competitive. for my height/frame i can afford to weigh as little as 43 without being under weight. so 5kg are just excess weight to shed anyway. im just going to give it a go and see how it turns out. so soup, low carb, vegetables and moderate exercise (because im plain lazy)
let you know how it goes. |
05-14-2006, 01:07 PM
|  | batwife | | Join Date: Apr 2006 Location: trapped in cabinets
Posts: 10,197
| | | i lost a stone in a week back before xmas by not eating pasta. true story. |
05-14-2006, 01:12 PM
|  | she dances | | Join Date: Apr 2006
Posts: 2,871
| | | I agree with Germs. Losing weight fast is not healthy. Besides you didn't gain that weight in a week or two. the best way to lose weight is to consult a doctor especially for people under the age of 18.
__________________
then she dances skirt swaying in the half-light she dances white blossom in the black sky
'I need new clothes', she thinks, 'new skin, a mind I can bear to live in'. |
05-15-2006, 02:27 PM
| | in flights of fancy. | | Join Date: Apr 2006 Location: Ottawa
Posts: 7,056
| | | and it's not like it will actually show that you lost weight if you do it in that of a short amount of time... |
05-15-2006, 06:47 PM
|  | Mustard Tiger | | Join Date: Apr 2006
Posts: 1,011
| | | if that's all you're going to do you may want to consider moderate exercise twice a day. probably 2 twenty minute jogs. |
05-15-2006, 06:56 PM
| | myspace.com | | Join Date: Apr 2006
Posts: 518
| | | |
05-15-2006, 07:44 PM
| | carefully careless mess | | Join Date: Apr 2006
Posts: 1,590
| | Quote: |
Originally Posted by chicken cat they did it in the biggest loser... | The people on the biggest loser start off hugely obese, so they lose weight faster.
Besides, the show makes more money the less time they spend feeding/housing the cast, so they're going to have them lose weight as fast as possible to wrap up filming. That doesn't mean it's at all healthy or desirable. |
05-15-2006, 08:54 PM
| | Registered Member | | Join Date: Apr 2006
Posts: 2,104
| | I'm sorry...stone to lbs?   | | Thread Tools | | | | Display Modes |  Linear Mode | 
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