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Old 05-12-2006, 01:35 PM
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Help me tone please. I need the facts.

I am 5 foot 6.5 inches
I am female
I am 18 years and 9 months
I have a 30 inch waist
I my chest size is 38 B
My hips are 36 inches
I weight 10 stone 1 - 10 stone 4 depending on the day
My stomach has a bit of excess roundness these days. My inner thighs are very wobbly.

Other than this i am happy with my body.

I want to generaly tone all around. Expecialy my stomach and inner thighs.
If some on can instruct me the best and most effective way to do this AND KEEP IT that way.

Please not i cant touch my toes so if you can help me with that too il be gratefull


*edit im a fool*


Last edited by xX Larna Xx; 05-12-2006 at 01:47 PM.
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Old 05-12-2006, 01:39 PM
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20 inch waist? Jeez....
well, i would suggest pilates, its great for toning up.
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Old 05-12-2006, 01:41 PM
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Quote:
Originally Posted by Jaded
20 inch waist? Jeez....
well, i would suggest pilates, its great for toning up.
My sentiments exactly.

That's almost non-existent.
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Old 05-12-2006, 01:43 PM
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Quote:
Originally Posted by Riotfug
My sentiments exactly.

That's almost non-existent.
exactly.....what could there possibly be to tone with a 20 inch waist?
But nonetheless, try the pilates.
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Old 05-12-2006, 01:47 PM
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ooh sorry i ment 30!!

oh god sorry!
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