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Old 05-01-2007, 02:30 PM
calalove's Avatar
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organic

http://http://www.foodnews.org/

Why Should You Care About Pesticides?
There is growing consensus in the scientific community that small doses of pesticides and other chemicals can adversely affect people, especially during vulnerable periods of fetal development and childhood when exposures can have long lasting effects. Because the toxic effects of pesticides are worrisome, not well understood, or in some cases completely unstudied, shoppers are wise to minimize exposure to pesticides whenever possible.

Will Washing and Peeling Help?
Nearly all of the data used to create these lists already considers how people typically wash and prepare produce (for example, apples are washed before testing, bananas are peeled). While washing and rinsing fresh produce may reduce levels of some pesticides, it does not eliminate them. Peeling also reduces exposures, but valuable nutrients often go down the drain with the peel. The best option is to eat a varied diet, wash all produce, and choose organic when possible to reduce exposure to potentially harmful chemicals.

How This Guide Was Developed
The produce ranking was developed by analysts at the not-for-profit Environmental Working Group (EWG) based on the results of nearly 43,000 tests for pesticides on produce collected by the U.S. Department of Agriculture and the U.S. Food and Drug Administration between 2000 and 2004. A detailed description of the criteria used in developing the rankings is available as well as a full list of fresh fruits and vegetables that have been tested (see below).


EWG is a not-for-profit environmental research organization dedicated to improving public health and protecting the environment by reducing pollution in air, water and food. For more information please visit Environmental Working Group || Public Interest Watchdog.



The Full List: 43 Fruits & Veggies
RANK
FRUIT OR VEGGIE
SCORE

1 (worst)
Peaches
100 (highest pesticide load)

2
Apples
89

3
Sweet Bell Peppers
86

4
Celery
85

5
Nectarines
84

6
Strawberries
82

7
Cherries
75

8
Pears
65

9
Grapes - Imported
65

10
Spinach
60

11
Lettuce
59

12
Potatoes
58

13
Carrots
57

14
Green Beans
53

15
Hot Peppers
53

16
Cucumbers
52

17
Raspberries
47

18
Plums
45

19
Grapes - Domestic
43

20
Oranges
42

21
Grapefruit
40

22
Tangerine
38

23
Mushrooms
37

24
Cantaloupe
34

25
Honeydew Melon
31

26
Tomatoes
30

27
Sweet Potatoes
30

28
Watermelon
28

29
Winter Squash
27

30
Cauliflower
27

31
Blueberries
24

32
Papaya
21

33
Broccoli
18

34
Cabbage
17

35
Bananas
16

36
Kiwi
14

37
Sweet peas - frozen
11

38
Asparagus
11

39
Mango
9

40
Pineapples
7

41
Sweet Corn - frozen
2

42
Avocado
1

43 (best)
Onions
1 (lowest pesticide load)


Note: We ranked a total of 43 different fruits and vegetables but grapes are listed twice because we looked at both domestic and imported samples.

http://http://www.foodnews.org/fulldataset.php

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Old 05-01-2007, 02:36 PM
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oh my, I dont think I wash my ingredients enough!
I do, but I really should more thoroughly.
I did see a "vegetable wash," in an organic store, kind of like a washing up liquid for vegies. I really should get some.
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Old 05-01-2007, 08:53 PM
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bleh. i hate pesticides. i took a whole class about them and industrial agriculture here at uni.

i'm anal about buying organic whenever possible.
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Old 05-02-2007, 08:58 AM
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what's better though, organic produce grown in argentina which has to be flown in?
or buying local? just throwing that out there.

there's a book i want to read called the 100 mile challenge (vancouver based) where this couple only bought food grown within 100 miles of where they lived. they tried to buy mostly organic but focused more on buying seasonally, and locally.
that would be tough.
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