What with it being bikini season soon I figure it's time to get the stomach back to a flatter state.

The only problem is I probably shouldn't do sit ups, because they really hurt my back. (I know I'm not doing them wrong, I've had problems with my back for years.) So does anyone know of any other ways of getting a flatter stomach? I've cut out fizzy drinks and I'm generally eating less food at one sitting, but I feel I should actually do some exercise as well.

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Why do we even have that lever?

instead of situps you can lie on your back and bring your knees up to your chest, that should start you off, then you can work up to proper situps

i'm not saying this is the case with you, but with a lot of people, you could have really good ab muscles, but if they're hiding under alayer of fat, you'll never see them, if you're not doing enough cardio, all the ab exercise in the world won't help.

i really need to do some more work on my stomach. even a few good situps make the difference.

Ooh ta. I'll give that a go.

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Why do we even have that lever?